Settings · hevy2garmin

Credentials

Hevy API Key

Garmin Email

Garmin Password

Profile

Used to estimate calories burned. The Keytel formula uses your weight, age, heart rate, and VO2max to compute kcal burned during each workout.

Weight (kg)

Birth Year

Sex

VO2max

Used in calorie formula. Auto-filled by "Pull from Garmin".

How are calories calculated?

kcal/min = (-95.7735 + 0.634 × HR + 0.404 × VO₂max + 0.394 × Weight + 0.271 × Age) / 4.184

HR = Garmin watch or default 90 bpm VO₂max = 45.0 Weight = 90.0 kg Age = from birth year 2001

Based on the Keytel et al. (2005) prediction equation. HR comes from Garmin daily monitoring if available, otherwise defaults to 90 bpm. The rate is multiplied by workout duration to compute total kcal.

Heart Rate Data

Enabled

When enabled, your Garmin daily heart rate data is fetched and overlaid on workout charts — showing your actual HR during each exercise with color-coded segments. This requires a Garmin watch or HR monitor that records to Garmin Connect. Data is cached locally after first load.

Enhance Watch Activities

Enabled

When you start a Strength Training activity on your Garmin watch at the gym, hevy2garmin will detect it and push your Hevy exercise data into that activity instead of creating a new one. You get 1-second HR sampling, training effect, EPOC, and recovery data. If no matching watch activity is found, it falls back to the normal upload.

Activity Description

Enabled

Adds a summary of your exercises, sets, reps, weights, and calories to the Garmin activity description. Visible in Garmin Connect and connected apps like Strava.

Advanced

Watch Activity Matching

How closely a Garmin watch activity must match a Hevy workout to be enhanced. Lower overlap = more lenient matching, higher = stricter.

Overlap Threshold (%)

Minimum temporal overlap between watch and Hevy workout (default 70%)

Start Time Tolerance (minutes)

Max difference between Hevy and Garmin start times (default 20 min)

FIT File Timing

Controls how set durations are estimated in the FIT file when exact timing is not available from Hevy.

Working Set (seconds)

Warmup Set (seconds)

Rest Between Sets (seconds)

Rest Between Exercises (seconds)

Unmapped Exercises (11)

These show as "Unknown" in Garmin. Use hevy2garmin map to fix.

Static hold (5x) unmapped

Seated Cable Row (5x) unmapped

Şınav (1x) unmapped

Oturarak Overhead Press (Bar) (1x) unmapped

Arnold Press (Dambıl) (1x) unmapped

Lateral Raise (Dambıl) (1x) unmapped

Upright Row (Bar) (1x) unmapped

Shrug (Dambıl) (1x) unmapped

Oturarak Palms Up Wrist Curl (1x) unmapped

Bench Press (Dambıl) (1x) unmapped

Tek Kol Tricep Extension (Dambıl) (1x) unmapped