Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

1 / 5
Push - Monday Uploaded
2026-06-16 at 10:49 · 7 exercises
Hevy Garmin
Esnetme 1x 0.0kg ×0
Bench Press (Bar) 3x 42.5kg ×10
Shoulder Press (Dambıl) 3x 24.0kg ×7
Triceps Extension (Dambıl) 3x 12.5kg ×15
Triceps Rope Pushdown 3x 10.0kg ×15
Low Cable Fly Crossovers 3x 15.0kg ×10
Koşu Bandı 1x 0.0kg ×0
Calories: 385 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 25
VO2max: 45.0
Rate: 5.19 kcal/min
Total: 385 kcal (5.19 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 25) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.8) / 4.184 = 5.19
total = 5.19 × 74 min = 385 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower - Friday Uploaded
2026-06-13 at 16:31 · 3 exercises
Hevy Garmin
Leg Press (Makine) 3x 110.0kg ×12
Romanian Deadlift (Bar) 3x 25.0kg ×12
Leg Extension (Makine) 3x 35.0kg ×15
Calories: 153 kcal
Duration: 29 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 25
VO2max: 45.0
Rate: 5.19 kcal/min
Total: 153 kcal (5.19 × 29)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 25) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.8) / 4.184 = 5.19
total = 5.19 × 29 min = 153 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper - Thursday Uploaded
2026-06-13 at 15:47 · 7 exercises
Hevy Garmin
Esnetme 1x 0.0kg ×0
Lat Pulldown (Makine) 3x 49.0kg ×12
Incline Bench Press (Dambıl) 3x 24.0kg ×10
Straight Arm Lat Pulldown (Cable) 3x 17.5kg ×15
Oturarak Shoulder Press (Makine) 3x 28.0kg ×12
Chest Dip 2x 0.0kg ×2
Esnetme 1x 0.0kg ×0
Calories: 224 kcal
Duration: 43 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 25
VO2max: 45.0
Rate: 5.19 kcal/min
Total: 224 kcal (5.19 × 43)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 25) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.8) / 4.184 = 5.19
total = 5.19 × 43 min = 224 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull - Tuesday Uploaded
2026-06-09 at 12:44 · 8 exercises
Hevy Garmin
Esnetme 1x 0.0kg ×0
Bent Over Row (Bar) 3x 55.0kg ×8
Lat Pulldown (Cable) 3x 23.5kg ×10
Bicep Curl (Dambıl) 3x 20.0kg ×7
Hammer Curl (Dambıl) 3x 12.0kg ×12
Face Pull 3x 10.0kg ×20
Esnetme 1x 0.0kg ×0
Eliptik Bisiklet 1x 0.0kg ×0
Calories: 341 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 25
VO2max: 45.0
Rate: 5.19 kcal/min
Total: 341 kcal (5.19 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 25) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.8) / 4.184 = 5.19
total = 5.19 × 65 min = 341 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push - Monday Uploaded
2026-06-08 at 15:49 · 7 exercises
Hevy Garmin
Esnetme 1x 0.0kg ×0
Bench Press (Bar) 3x 42.5kg ×8
Shoulder Press (Dambıl) 3x 20.0kg ×12
Triceps Extension (Dambıl) 3x 12.0kg ×15
Triceps Rope Pushdown 3x 10.0kg ×10
Low Cable Fly Crossovers 3x 10.0kg ×15
Yürüme 1x 0.0kg ×0
Calories: 302 kcal
Duration: 58 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 25
VO2max: 45.0
Rate: 5.19 kcal/min
Total: 302 kcal (5.19 × 58)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 25) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.8) / 4.184 = 5.19
total = 5.19 × 58 min = 302 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull - Tuesday Uploaded
2026-06-04 at 12:24 · 8 exercises
Hevy Garmin
Esnetme 1x 0.0kg ×0
Bent Over Row (Bar) 3x 50.0kg ×10
Lat Pulldown (Cable) 3x 23.5kg ×10
Bicep Curl (Dambıl) 3x 20.0kg ×6
Hammer Curl (Dambıl) 3x 10.0kg ×12
Face Pull 3x 8.8kg ×25
Esnetme 1x 0.0kg ×0
Yürüme 1x 0.0kg ×0
Calories: 371 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 25
VO2max: 45.0
Rate: 5.19 kcal/min
Total: 371 kcal (5.19 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 25) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.8) / 4.184 = 5.19
total = 5.19 × 71 min = 371 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push - Monday Uploaded
2026-06-01 at 16:45 · 7 exercises
Hevy Garmin
Esnetme 1x 0.0kg ×0
Bench Press (Bar) 3x 40.0kg ×10
Shoulder Press (Dambıl) 3x 20.0kg ×12
Triceps Extension (Dambıl) 3x 12.0kg ×15
Triceps Rope Pushdown 3x 8.8kg ×10
Low Cable Fly Crossovers 3x 10.0kg ×10
Yürüme 1x 0.0kg ×0
Calories: 274 kcal
Duration: 52 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 25
VO2max: 45.0
Rate: 5.19 kcal/min
Total: 274 kcal (5.19 × 52)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 25) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.8) / 4.184 = 5.19
total = 5.19 × 52 min = 274 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper - Thursday Uploaded
2026-05-26 at 13:19 · 9 exercises
Hevy Garmin
Koşu Bandı 1x 0.0kg ×0
Lat Pulldown (Makine) 3x 42.0kg ×12
Incline Bench Press (Dambıl) 3x 20.0kg ×10
Straight Arm Lat Pulldown (Cable) 3x 16.2kg ×15
Oturarak Shoulder Press (Makine) 3x 21.0kg ×12
Chest Dip 1x 0.0kg ×1
Esnetme 1x 0.0kg ×0
Bisiklet 1x 0.0kg ×0
Koşu Bandı 1x 0.0kg ×0
Calories: 412 kcal
Duration: 79 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 25
VO2max: 45.0
Rate: 5.19 kcal/min
Total: 412 kcal (5.19 × 79)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 25) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.8) / 4.184 = 5.19
total = 5.19 × 79 min = 412 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push - Monday Uploaded
2026-04-05 at 14:11 · 6 exercises
Hevy Garmin
Esnetme 1x 0.0kg ×0
Bench Press (Bar) 3x 37.5kg ×10
Shoulder Press (Dambıl) 3x 16.0kg ×12
Triceps Pushdown 3x 15.0kg ×11
Triceps Extension (Dambıl) 3x 10.0kg ×15
Low Cable Fly Crossovers 3x 3.8kg ×10
Calories: 240 kcal
Duration: 46 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 25
VO2max: 45.0
Rate: 5.19 kcal/min
Total: 240 kcal (5.19 × 46)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 25) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.8) / 4.184 = 5.19
total = 5.19 × 46 min = 240 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper - Thursday Uploaded
2026-04-02 at 17:16 · 7 exercises
Hevy Garmin
Lat Pulldown (Makine) 3x 42.0kg ×12
Incline Bench Press (Dambıl) 3x 20.0kg ×12
Straight Arm Lat Pulldown (Cable) 3x 15.0kg ×15
Oturarak Shoulder Press (Makine) 3x 28.0kg ×12
Chest Dip 1x 0.0kg ×1
Esnetme 1x 0.0kg ×0
Koşu Bandı 1x 0.0kg ×0
Calories: 268 kcal
Duration: 51 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 25
VO2max: 45.0
Rate: 5.19 kcal/min
Total: 268 kcal (5.19 × 51)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 25) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.8) / 4.184 = 5.19
total = 5.19 × 51 min = 268 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Prev Page 1 of 5 Next