Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

2 / 5
Pull - Tuesday Uploaded
2026-03-10 at 04:21 · 7 exercises
Hevy Garmin
Esnetme 1x 0.0kg ×0
Bent Over Row (Bar) 3x 20.0kg ×10
Lat Pulldown (Cable) 3x 20.0kg ×12
Bicep Curl (Dambıl) 3x 12.0kg ×12
Hammer Curl (Dambıl) 3x 12.0kg ×15
Face Pull 3x 5.0kg ×20
Esnetme 1x 0.0kg ×0
Calories: 253 kcal
Duration: 48 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 25
VO2max: 45.0
Rate: 5.19 kcal/min
Total: 253 kcal (5.19 × 48)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 25) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.8) / 4.184 = 5.19
total = 5.19 × 48 min = 253 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push - Monday Uploaded
2026-03-09 at 08:31 · 6 exercises
Hevy Garmin
Esnetme 1x 0.0kg ×0
Bench Press (Bar) 3x 30.0kg ×10
Shoulder Press (Dambıl) 3x 12.0kg ×12
Low Cable Fly Crossovers 3x 7.5kg ×15
Triceps Extension (Dambıl) 3x 10.0kg ×10
Triceps Rope Pushdown 3x 7.5kg ×15
Calories: 238 kcal
Duration: 45 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 25
VO2max: 45.0
Rate: 5.19 kcal/min
Total: 238 kcal (5.19 × 45)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 25) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.8) / 4.184 = 5.19
total = 5.19 × 45 min = 238 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper - Thursday Uploaded
2026-03-05 at 10:39 · 6 exercises
Hevy Garmin
Lat Pulldown (Cable) 3x 20.0kg ×15
Incline Bench Press (Dambıl) 3x 16.0kg ×10
Straight Arm Lat Pulldown (Cable) 3x 12.5kg ×15
Oturarak Shoulder Press (Makine) 3x 21.0kg ×12
Şınav 1x 0.0kg ×2
Esnetme 1x 0.0kg ×0
Calories: 178 kcal
Duration: 34 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 25
VO2max: 45.0
Rate: 5.19 kcal/min
Total: 178 kcal (5.19 × 34)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 25) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.8) / 4.184 = 5.19
total = 5.19 × 34 min = 178 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Shoulders, Traps and Forearms Uploaded
2025-12-17 at 08:19 · 8 exercises
Hevy Garmin
Oturarak Overhead Press (Bar) 3x 30.0kg ×10
Arnold Press (Dambıl) 3x 10.0kg ×10
Lateral Raise (Dambıl) 3x 10.0kg ×10
Shoulder Press (Dambıl) 3x 10.0kg ×6
Upright Row (Bar) 3x 20.0kg ×10
Shrug (Dambıl) 5x 20.0kg ×10
Oturarak Palms Up Wrist Curl 3x 10.0kg ×12
Static hold 1x 40.0kg ×1
Calories: 308 kcal
Duration: 60 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 24
VO2max: 45.0
Rate: 5.12 kcal/min
Total: 308 kcal (5.12 × 60)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 24) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.5) / 4.184 = 5.12
total = 5.12 × 60 min = 308 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper A Uploaded
2025-08-11 at 13:15 · 8 exercises
Hevy Garmin
Warm Up 1x 0.0kg ×0
Bench Press (Bar) 3x 30.0kg ×8
Bent Over Row (Bar) 3x 17.8kg ×10
Shoulder Press (Dambıl) 3x 10.0kg ×12
Lat Pulldown (Cable) 3x 30.0kg ×15
Low Cable Fly Crossovers 2x 10.0kg ×5
Bicep Curl (Dambıl) 3x 20.0kg ×13
Koşu Bandı 1x 0.0kg ×0
Calories: 452 kcal
Duration: 88 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 24
VO2max: 45.0
Rate: 5.12 kcal/min
Total: 452 kcal (5.12 × 88)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 24) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.5) / 4.184 = 5.12
total = 5.12 × 88 min = 452 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Chest and Triceps Uploaded
2023-03-11 at 10:14 · 8 exercises
Hevy Garmin
Bench Press (Bar) 4x 50.0kg ×7
Incline Bench Press (Dambıl) 3x 25.0kg ×10
Chest Dip 4x 0.0kg ×4
Cable Fly Crossovers 3x 17.5kg ×15
Bench Press (Dambıl) 4x 20.0kg ×4
Tek Kol Tricep Extension (Dambıl) 4x 12.0kg ×5
Triceps Extension (Dambıl) 3x 10.0kg ×10
Triceps Pushdown 4x 15.0kg ×8
Calories: 405 kcal
Duration: 81 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 405 kcal (4.99 × 81)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 81 min = 405 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Back and Biceps Uploaded
2023-03-09 at 16:02 · 8 exercises
Hevy Garmin
Deadlift (Barbell) 4x 50.0kg ×10
Dumbbell Row 3x 25.0kg ×10
Lat Pulldown (Cable) 3x 49.0kg ×10
Bent Over Row (Barbell) 3x 30.0kg ×15
Seated Cable Row 4x 16.5kg ×10
Preacher Curl (Barbell) 3x 20.0kg ×10
Concentration Curl 2x 16.0kg ×7
Hammer Curl (Dumbbell) 5x 16.0kg ×8
Calories: 393 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 393 kcal (4.99 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 78 min = 393 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Shoulders, Traps and Forearms Uploaded
2023-03-08 at 15:16 · 8 exercises
Hevy Garmin
Seated Overhead Press (Barbell) 3x 30.0kg ×10
Arnold Press (Dumbbell) 3x 20.0kg ×8
Lateral Raise (Dumbbell) 3x 16.0kg ×10
Shoulder Press (Dumbbell) 3x 20.0kg ×10
Upright Row (Barbell) 3x 25.0kg ×8
Shrug (Dumbbell) 5x 36.0kg ×10
Seated Palms Up Wrist Curl 3x 12.0kg ×10
Static hold 1x 20.0kg ×1
Calories: 377 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 377 kcal (4.99 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 75 min = 377 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Quads, Hamstrings and Calves Uploaded
2023-03-05 at 13:07 · 8 exercises
Hevy Garmin
Squat (Barbell) 2x 40.0kg ×10
Leg Press (Machine) 3x 80.0kg ×15
Lunge (Dumbbell) 3x 20.0kg ×5
Leg Extension (Machine) 5x 28.0kg ×10
Straight Leg Deadlift 3x 30.0kg ×10
Lying Leg Curl (Machine) 4x 28.0kg ×15
Standing Calf Raise (Dumbbell) 3x 40.0kg ×20
Seated Calf Raise 4x 30.0kg ×21
Calories: 378 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 378 kcal (4.99 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 75 min = 378 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Chest and Triceps Uploaded
2023-03-04 at 16:52 · 8 exercises
Hevy Garmin
Bench Press (Barbell) 4x 40.0kg ×7
Incline Bench Press (Dumbbell) 3x 24.0kg ×6
Chest Dip 4x 0.0kg ×4
Cable Fly Crossovers 3x 13.5kg ×15
Bench Press (Dumbbell) 4x 20.0kg ×4
Skullcrusher (Barbell) 3x 10.0kg ×10
Triceps Extension (Dumbbell) 3x 8.0kg ×10
Triceps Pushdown 3x 13.8kg ×15
Calories: 397 kcal
Duration: 79 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 397 kcal (4.99 × 79)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 79 min = 397 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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