Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Back and Biceps Uploaded
2023-03-01 at 18:18 · 8 exercises
Hevy Garmin
Deadlift (Barbell) 3x 40.0kg ×10
Dumbbell Row 3x 25.0kg ×10
Lat Pulldown (Cable) 3x 42.0kg ×10
Bent Over Row (Barbell) 3x 25.0kg ×10
Seated Cable Row 4x 16.5kg ×9
Preacher Curl (Barbell) 3x 17.5kg ×10
Concentration Curl 3x 16.0kg ×8
Hammer Curl (Dumbbell) 5x 12.0kg ×6
Calories: 352 kcal
Duration: 70 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 352 kcal (4.99 × 70)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 70 min = 352 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Shoulders, Traps and Forearms Uploaded
2023-02-28 at 15:16 · 8 exercises
Hevy Garmin
Seated Overhead Press (Barbell) 4x 30.0kg ×10
Arnold Press (Dumbbell) 3x 16.0kg ×10
Lateral Raise (Dumbbell) 3x 12.0kg ×12
Shoulder Press (Dumbbell) 5x 16.0kg ×10
Upright Row (Barbell) 3x 20.0kg ×10
Shrug (Dumbbell) 3x 36.0kg ×10
Seated Palms Up Wrist Curl 3x 10.0kg ×10
Static hold 1x 20.0kg ×1
Calories: 326 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 326 kcal (4.99 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 65 min = 326 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Chest and Triceps Uploaded
2023-02-22 at 17:47 · 8 exercises
Hevy Garmin
Bench Press (Barbell) 3x 40.0kg ×8
Incline Bench Press (Dumbbell) 3x 20.0kg ×7
Chest Dip 3x 0.0kg ×4
Cable Fly Crossovers 3x 13.5kg ×15
Bench Press (Dumbbell) 4x 20.0kg ×3
Skullcrusher (Barbell) 3x 10.0kg ×5
Triceps Extension (Dumbbell) 3x 8.0kg ×10
Triceps Rope Pushdown 3x 10.0kg ×5
Calories: 303 kcal
Duration: 60 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 303 kcal (4.99 × 60)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 60 min = 303 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Back and Biceps Uploaded
2023-02-21 at 18:02 · 8 exercises
Hevy Garmin
Deadlift (Barbell) 3x 40.0kg ×8
Dumbbell Row 3x 25.0kg ×10
Lat Pulldown (Cable) 3x 42.0kg ×10
Bent Over Row (Barbell) 3x 25.0kg ×10
Seated Cable Row 5x 16.5kg ×15
Preacher Curl (Barbell) 3x 17.5kg ×10
Concentration Curl 3x 16.0kg ×6
Hammer Curl (Dumbbell) 4x 12.0kg ×7
Calories: 392 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 392 kcal (4.99 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 78 min = 392 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Shoulders, Traps and Forearms Uploaded
2023-02-20 at 17:02 · 8 exercises
Hevy Garmin
Seated Overhead Press (Barbell) 3x 25.0kg ×10
Arnold Press (Dumbbell) 3x 15.0kg ×10
Lateral Raise (Dumbbell) 3x 12.0kg ×13
Shoulder Press (Dumbbell) 5x 16.0kg ×8
Upright Row (Barbell) 3x 15.0kg ×10
Shrug (Dumbbell) 6x 36.0kg ×10
Seated Palms Up Wrist Curl 3x 10.0kg ×10
Static hold 1x 18.0kg ×1
Calories: 336 kcal
Duration: 67 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 336 kcal (4.99 × 67)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 67 min = 336 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Back and Biceps Uploaded
2023-01-23 at 17:20 · 8 exercises
Hevy Garmin
Deadlift (Barbell) 4x 60.0kg ×8
Dumbbell Row 3x 25.0kg ×8
Lat Pulldown (Cable) 3x 49.0kg ×10
Bent Over Row (Barbell) 3x 25.0kg ×15
Seated Cable Row 5x 16.5kg ×15
Preacher Curl (Barbell) 3x 17.5kg ×10
Concentration Curl 3x 16.0kg ×8
Hammer Curl (Dumbbell) 6x 16.0kg ×5
Calories: 398 kcal
Duration: 79 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 398 kcal (4.99 × 79)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 79 min = 398 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Shoulders, Traps and Forearms Uploaded
2023-01-21 at 16:03 · 8 exercises
Hevy Garmin
Seated Overhead Press (Barbell) 3x 30.0kg ×8
Arnold Press (Dumbbell) 3x 16.0kg ×10
Lateral Raise (Dumbbell) 3x 12.0kg ×12
Overhead Press (Smith Machine) 4x 16.0kg ×20
Upright Row (Barbell) 3x 15.0kg ×10
Shrug (Dumbbell) 4x 36.0kg ×10
Seated Palms Up Wrist Curl 3x 16.0kg ×10
Static hold 1x 20.0kg ×1
Calories: 339 kcal
Duration: 67 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 339 kcal (4.99 × 67)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 67 min = 339 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Quads, Hamstrings and Calves Uploaded
2023-01-20 at 12:11 · 8 exercises
Hevy Garmin
Squat (Barbell) 3x 50.0kg ×10
Leg Press (Machine) 3x 80.0kg ×15
Lunge (Dumbbell) 3x 20.0kg ×9
Leg Extension (Machine) 5x 35.0kg ×15
Straight Leg Deadlift 3x 30.0kg ×10
Lying Leg Curl (Machine) 4x 28.0kg ×10
Standing Calf Raise (Dumbbell) 4x 40.0kg ×20
Seated Calf Raise 4x 30.0kg ×21
Calories: 353 kcal
Duration: 70 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 353 kcal (4.99 × 70)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 70 min = 353 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Chest and Triceps Uploaded
2023-01-19 at 12:21 · 8 exercises
Hevy Garmin
Bench Press (Barbell) 3x 40.0kg ×8
Incline Bench Press (Dumbbell) 3x 24.0kg ×8
Chest Dip 3x 0.0kg ×6
Cable Fly Crossovers 3x 13.5kg ×15
Bench Press (Dumbbell) 4x 20.0kg ×10
Skullcrusher (Barbell) 3x 10.0kg ×10
Triceps Extension (Dumbbell) 4x 10.0kg ×8
Triceps Pushdown 3x 10.0kg ×10
Calories: 304 kcal
Duration: 60 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 304 kcal (4.99 × 60)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 60 min = 304 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Back and Biceps Uploaded
2023-01-18 at 11:55 · 8 exercises
Hevy Garmin
Deadlift (Barbell) 3x 40.0kg ×8
Dumbbell Row 3x 24.0kg ×8
Lat Pulldown (Cable) 3x 42.0kg ×10
Bent Over Row (Barbell) 3x 25.0kg ×15
Seated Cable Row 6x 13.5kg ×10
Preacher Curl (Barbell) 3x 17.5kg ×10
Concentration Curl 3x 16.0kg ×8
Hammer Curl (Dumbbell) 5x 16.0kg ×7
Calories: 375 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 22
VO2max: 45.0
Rate: 4.99 kcal/min
Total: 375 kcal (4.99 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 22) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 6.0) / 4.184 = 4.99
total = 4.99 × 75 min = 375 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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