Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Chest and Triceps Not on Garmin
2022-12-29 at 18:36 · 8 exercises
Hevy
Bench Press (Barbell) 4x 40.0kg ×8
Incline Bench Press (Dumbbell) 3x 25.0kg ×6
Chest Dip 3x 0.0kg ×4
Cable Fly Crossovers 3x 13.5kg ×15
Bench Press (Dumbbell) 4x 20.0kg ×5
Skullcrusher (Barbell) 2x 10.0kg ×10
Triceps Extension (Dumbbell) 2x 10.0kg ×8
Triceps Pushdown 2x 10.0kg ×20
Calories: 276 kcal
Duration: 56 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 21
VO2max: 45.0
Rate: 4.93 kcal/min
Total: 276 kcal (4.93 × 56)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 21) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 5.7) / 4.184 = 4.93
total = 4.93 × 56 min = 276 kcal
HR · VO2max · Weight · Age
Back and Biceps Not on Garmin
2022-12-28 at 17:24 · 8 exercises
Hevy
Deadlift (Barbell) 3x 50.0kg ×8
Dumbbell Row 3x 24.0kg ×10
Lat Pulldown (Cable) 3x 42.0kg ×10
Bent Over Row (Barbell) 4x 30.0kg ×15
Seated Cable Row 7x 13.5kg ×15
Preacher Curl (Barbell) 3x 17.5kg ×10
Concentration Curl 3x 16.0kg ×8
Hammer Curl (Dumbbell) 7x 16.0kg ×7
Calories: 345 kcal
Duration: 70 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 21
VO2max: 45.0
Rate: 4.93 kcal/min
Total: 345 kcal (4.93 × 70)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 21) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 5.7) / 4.184 = 4.93
total = 4.93 × 70 min = 345 kcal
HR · VO2max · Weight · Age
Shoulders, Traps and Forearms Not on Garmin
2022-12-26 at 18:46 · 7 exercises
Hevy
Seated Overhead Press (Barbell) 2x 30.0kg ×8
Arnold Press (Dumbbell) 3x 16.0kg ×11
Lateral Raise (Dumbbell) 3x 12.0kg ×15
Overhead Press (Smith Machine) 1x 21.0kg ×50
Upright Row (Barbell) 2x 17.5kg ×10
Shrug (Dumbbell) 5x 40.0kg ×10
Static hold 1x 20.0kg ×1
Calories: 217 kcal
Duration: 44 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 21
VO2max: 45.0
Rate: 4.93 kcal/min
Total: 217 kcal (4.93 × 44)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 21) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 5.7) / 4.184 = 4.93
total = 4.93 × 44 min = 217 kcal
HR · VO2max · Weight · Age
Quads, Hamstrings and Calves Not on Garmin
2022-12-25 at 12:29 · 8 exercises
Hevy
Squat (Barbell) 3x 50.0kg ×8
Leg Press (Machine) 3x 140.0kg ×15
Lunge (Dumbbell) 3x 20.0kg ×6
Leg Extension (Machine) 5x 35.0kg ×15
Straight Leg Deadlift 3x 25.0kg ×10
Lying Leg Curl (Machine) 3x 35.0kg ×10
Standing Calf Raise (Dumbbell) 3x 40.0kg ×16
Seated Calf Raise 1x 30.0kg ×85
Calories: 350 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 21
VO2max: 45.0
Rate: 4.93 kcal/min
Total: 350 kcal (4.93 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 21) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 5.7) / 4.184 = 4.93
total = 4.93 × 71 min = 350 kcal
HR · VO2max · Weight · Age
Chest and Triceps Not on Garmin
2022-12-22 at 17:18 · 6 exercises
Hevy
Bench Press (Barbell) 3x 45.0kg ×8
Incline Bench Press (Dumbbell) 3x 24.0kg ×10
Chest Dip 1x 0.0kg ×3
Cable Fly Crossovers 3x 13.5kg ×15
Bench Press (Dumbbell) 1x 20.0kg ×5
Triceps Extension (Cable) 1x 15.0kg ×20
Calories: 192 kcal
Duration: 39 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 21
VO2max: 45.0
Rate: 4.93 kcal/min
Total: 192 kcal (4.93 × 39)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 21) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 5.7) / 4.184 = 4.93
total = 4.93 × 39 min = 192 kcal
HR · VO2max · Weight · Age
Back and Biceps Not on Garmin
2022-12-18 at 17:51 · 7 exercises
Hevy
Deadlift (Barbell) 2x 47.5kg ×8
Dumbbell Row 3x 20.0kg ×10
Lat Pulldown (Cable) 3x 42.0kg ×10
Bent Over Row (Barbell) 3x 37.5kg ×10
Preacher Curl (Barbell) 3x 17.5kg ×10
Concentration Curl 3x 16.0kg ×10
Hammer Curl (Dumbbell) 2x 16.0kg ×5
Calories: 212 kcal
Duration: 43 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 21
VO2max: 45.0
Rate: 4.93 kcal/min
Total: 212 kcal (4.93 × 43)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 21) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 5.7) / 4.184 = 4.93
total = 4.93 × 43 min = 212 kcal
HR · VO2max · Weight · Age
Shoulders, Traps and Forearms Not on Garmin
2022-12-15 at 17:19 · 8 exercises
Hevy
Seated Overhead Press (Barbell) 3x 27.5kg ×10
Arnold Press (Dumbbell) 3x 15.0kg ×14
Lateral Raise (Dumbbell) 3x 12.0kg ×21
Overhead Press (Smith Machine) 1x 25.0kg ×35
Upright Row (Barbell) 2x 17.5kg ×10
Shrug (Dumbbell) 2x 32.0kg ×50
Seated Palms Up Wrist Curl 3x 12.8kg ×15
Static hold 1x 18.0kg ×10
Calories: 335 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 21
VO2max: 45.0
Rate: 4.93 kcal/min
Total: 335 kcal (4.93 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 21) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 5.7) / 4.184 = 4.93
total = 4.93 × 68 min = 335 kcal
HR · VO2max · Weight · Age
Quads, Hamstrings and Calves Not on Garmin
2022-12-14 at 18:15 · 8 exercises
Hevy
Squat (Barbell) 3x 50.0kg ×8
Leg Press (Machine) 3x 60.0kg ×15
Lunge (Dumbbell) 2x 20.0kg ×8
Leg Extension (Machine) 1x 28.0kg ×50
Straight Leg Deadlift 3x 22.5kg ×10
Lying Leg Curl (Machine) 1x 28.0kg ×45
Standing Calf Raise (Dumbbell) 3x 40.0kg ×15
Seated Calf Raise 1x 30.0kg ×80
Calories: 296 kcal
Duration: 60 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 21
VO2max: 45.0
Rate: 4.93 kcal/min
Total: 296 kcal (4.93 × 60)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 21) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 5.7) / 4.184 = 4.93
total = 4.93 × 60 min = 296 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2022-12-12 at 19:06 · 5 exercises
Hevy
Bent Over Row (Barbell) 3x 42.5kg ×10
Lat Pulldown (Cable) 3x 42.0kg ×10
Shrug (Barbell) 3x 40.0kg ×10
Bicep Curl (Barbell) 2x 20.0kg ×10
Hammer Curl (Dumbbell) 2x 16.0kg ×5
Calories: 118 kcal
Duration: 24 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 21
VO2max: 45.0
Rate: 4.93 kcal/min
Total: 118 kcal (4.93 × 24)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 21) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 5.7) / 4.184 = 4.93
total = 4.93 × 24 min = 118 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2022-12-10 at 15:59 · 6 exercises
Hevy
Bench Press (Barbell) 3x 40.0kg ×8
Shoulder Press (Dumbbell) 3x 16.0kg ×10
Incline Bench Press (Dumbbell) 2x 25.0kg ×8
Lateral Raise (Dumbbell) 1x 12.0kg ×12
Triceps Pushdown 1x 17.5kg ×10
Triceps Extension (Dumbbell) 1x 10.0kg ×10
Calories: 241 kcal
Duration: 49 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 90.0 kg
Age: 21
VO2max: 45.0
Rate: 4.93 kcal/min
Total: 241 kcal (4.93 × 49)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 21) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 5.7) / 4.184 = 4.93
total = 4.93 × 49 min = 241 kcal
HR · VO2max · Weight · Age
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