Legs/Abs
Not on Garmin
2022-12-09 at 18:00
· 6 exercises
Squat (Barbell)
3x
40.0kg
×8
Romanian Deadlift (Barbell)
2x
27.5kg
×10
Leg Press (Machine)
2x
100.0kg
×12
Lying Leg Curl (Machine)
2x
28.0kg
×12
Seated Calf Raise
4x
30.0kg
×10
Hanging Leg Raise
2x
0.0kg
×15
Calories: 266 kcal
Duration: 54 min
Avg HR: 90 bpm
(default 90 bpm)
Weight: 90.0 kg
Age: 21
VO2max: 45.0
Rate: 4.93 kcal/min
Total: 266 kcal
(4.93 × 54)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 21) / 4.184kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 5.7) / 4.184 = 4.93
total = 4.93 × 54 min = 266 kcal
HR ·
VO2max ·
Weight ·
Age
Pull
Not on Garmin
2022-12-08 at 15:39
· 6 exercises
Bent Over Row (Barbell)
3x
37.5kg
×8
Lat Pulldown (Cable)
3x
35.0kg
×10
Shrug (Barbell)
3x
40.0kg
×10
Face Pull
2x
6.8kg
×12
Bicep Curl (Barbell)
3x
22.5kg
×10
Hammer Curl (Dumbbell)
2x
16.0kg
×10
Calories: 197 kcal
Duration: 40 min
Avg HR: 90 bpm
(default 90 bpm)
Weight: 90.0 kg
Age: 21
VO2max: 45.0
Rate: 4.93 kcal/min
Total: 197 kcal
(4.93 × 40)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 21) / 4.184kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 5.7) / 4.184 = 4.93
total = 4.93 × 40 min = 197 kcal
HR ·
VO2max ·
Weight ·
Age
Push
Not on Garmin
2022-12-05 at 09:32
· 6 exercises
Bench Press (Barbell)
3x
40.0kg
×8
Shoulder Press (Dumbbell)
3x
16.0kg
×9
Incline Bench Press (Dumbbell)
3x
20.0kg
×10
Lateral Raise (Dumbbell)
2x
12.0kg
×12
Triceps Pushdown
2x
17.5kg
×10
Triceps Extension (Dumbbell)
2x
10.0kg
×8
Calories: 197 kcal
Duration: 40 min
Avg HR: 90 bpm
(default 90 bpm)
Weight: 90.0 kg
Age: 21
VO2max: 45.0
Rate: 4.93 kcal/min
Total: 197 kcal
(4.93 × 40)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 90.0 + 0.271 × 21) / 4.184kcal/min = (-95.7735 + 57.1 + 18.2 + 35.5 + 5.7) / 4.184 = 4.93
total = 4.93 × 40 min = 197 kcal
HR ·
VO2max ·
Weight ·
Age